Adnan Munye


15 Strength Training Exercises Specifically for Runners

When you choose the right exercises, and make strength training a priority, it will have a great payoff to improve your running. Studies have shown incorporating a strength training program to your running routine improves running economy.[1] Here are 15 strength training exercises specifically for runners. 1. Planks The plank is a very important core […]Read More…


How to Burn Calories Effectively (The Healthy Way)

If you’ve been proactive with your health, and are exercising regularly, you will probably look at how to burn calories effectively while still staying healthy. Fortunately, there are different things you can do with exercise, diet, and lifestyle to burn more calories than usual. And firstly, you need to understand calories better. A calorie is […]Read More…